Yacon molasses is becoming more and more popular by people who are changing their lives for the better and eating clean, whole foods, and also by people who are trying to lose weight. It is known for its many health benefits and is also believed to aid in weight loss.
Yacon molasses comes from the roots of a yacon plant, which is native to the Andes in South America. The syrup is extracted from these roots and has a sweet taste and the consistency of molasses.
It can be used to replace sugar and artificial sweeteners in coffee and tea, on pancakes in place of syrup, and can add sweetness to some recipes.
Yacon molasses is growing in popularity as a weight-loss aid. If consuming yacon for the purpose of losing weight, just take a spoonful before each meal. Don’t necessarily think of it as a “miracle” supplement for losing weight, although it does have its ways of helping our bodies do so.
Yacon is made of fructooligosaccharides (FOS), which is a sugar that is not digested by our bodies. When consumed, FOS makes their way to the large intestines and helps the body produce “good” bacteria. “Good” bacteria produce essential nutrients which increase our immunity, fight disease, and make us healthier.
And because much of the syrup is not digested, we consume fewer calories than we would if eating sugar. Its high fiber content fills us up with fewer calories. Yacon has about 20 calories per tablespoon compared to sugar’s 50.
Health Benefits of Yacon
Also, yacon scores only a 1 on the glycemic index, while sugar ranges from 58-68. This means yacon can help regulate our blood sugar, which also helps maintain a healthy body weight. Yacon molasses also may have a slight laxative effect.
Other than weight loss, yacon molasses has other health benefits. Yacon is prebiotic. In a nutshell, prebiotics is “food” for probiotics.
Probiotics are the “good” bacteria mentioned earlier, which help keep our guts healthy. When our guts are healthy, we become healthier in general.
Prebiotics and probiotics help with all kinds of issues, including vaginal and urinary health, preventing allergies and colds, help with skin conditions, and oral health. They also are known to have beneficial effects on metabolism.
In addition to aiding in weight loss and regulating blood sugar, yacon molasses has other health benefits worth mentioning.
It can lower blood pressure, lower “bad” cholesterol, improve liver health, help digestive health, strengthens our immune systems, and may prevent some forms of cancer.
It is also rich in calcium, phosphorus, and potassium. Potassium is a vasodilator and relaxes blood vessels, increases blood flow, and delivers more oxygen to body cells. It also lessens the chance of artery disease, heart attack, and stroke.
Like mentioned earlier, yacon molasses may not be “miracle” weight loss syrup, but its fiber content, along with the fructooligosaccharides and prebiotics to aid in losing weight.
Even if you aren’t looking to lose weight, the other health benefits alone make it worth adding to your diet. Who wouldn’t want something sweet that can actually make you healthier?
Yacon Sweetener Comparison
There are other sweeteners out there other than sugar, and some of them claim to be the healthier choice.
So let’s compare some of these. Take honey for example. Honey is known to have health benefits when it’s pure. So why is honey not the best choice? Pure honey which has fructose is high on the glycemic index scale at around 58, and also higher in calories at 60-70 calories per tablespoon. It spikes your blood sugar.
There is also agave, which is only 15 on the glycemic index and has 60 calories per tablespoon. It is mainly fructose, which can lead to higher risk of type 2 diabetes, heart disease, and obesity.
Artificial sweeteners such as Stevia may have no calories and won’t raise your blood sugar, but they may trick your body by waiting for glucose to hit the bloodstream. When your body doesn’t get the glucose, you get hungry and you want to eat more.
As far as sweeteners go, yacon molasses seems to be the healthiest choice.
If you want to buy yacon molasses safety, we recommend Pure Yacon Root Fat Burner – with great online support (live chat, phone number) and fast delivery (free diet plan included).
Also, you could try stores like Whole Foods, GNC, Yacon Root Pure or your local health food store. Just be careful of what you’re buying; read labels.
Your best bet would be buying it online where you know it is 100 percent raw, organic, and natural.