Yacon Syrup Whole Foods Review: “Whole Foods” are two words we all hear. There’s a store named “Whole Foods.”
There is also a trending diet called the “Whole Foods Diet.” You may have read articles in magazines or online about adding more whole foods into your diets.
Common sense tells most of us that whole foods are healthier, but healthier than what? Trying to be healthy with so many convenient foods filling grocery store shelves is so difficult. Should you get “all natural,” “organic,” “sugar free,” or “low fat?”
What do all these things actually mean?
About Yacon Syrup Whole Foods
A whole food is food in its original form, or at least with no additives or preservatives. All of the foods we eat are originally “whole” before any preservatives are added. In a whole food, there is no added fat, carbohydrates, or salt.
“Organic” labeling of food is regulated by the USDA. Organic food is free of toxins and chemicals. It is grown in ways friendly to our environment with use of renewable resources and conservation of soil and water to enhance quality of the environment.
To be labeled “organic,” foods must meet the standards given by the USDA. In meats, animals must be fed organically-grown feed, and must have outdoor access. They must not have antibiotics or hormones to promote growth.
In a nutshell, for foods to be organic, soil and plants are not treated with chemicals or grown with synthetic fertilizers to promote growth. Genetically modified organisms (GMO) are not allowed, and animals must be allowed to fulfill natural behaviors. There are also no antibiotics or synthetic growth hormones.
Organic foods (yacon syrup) are not only better for us, but also better for our environment since there are no harmful chemicals that may contaminate rain and ground water.
But be careful while shopping. Just because a food is labeled “organic,” does not make it healthier. Many stores, including health food stores, are carrying even junk foods with “organic” labels.
Organic only means that the ingredients in the food were farmed organically. Even cookies, chip, and some candies can be “organic,” but that doesn’t mean they are good for you.
Take potato chips for example. Organic potato chips are most likely made with organic potatoes. However, if you read the nutrition label it may not differ from regular potato chips, and may be just as bad for your body. Just because they are organic, it doesn’t necessarily mean it’s healthier.
Some of these organic “junk foods” are highly processed and made with added sugar, refined white flour, salt and oil. In these cases, a chip is a chip, organic or not.
The best shopping decision you can make is to buy organic whole foods like yacon syrup whole foods and eliminate processed foods from your shopping list.
At this point, you may be wondering why processed foods are so bad. First, you need to understand the difference between mechanical and chemical processing, and there is a huge difference. Mechanical processing simply means that the food is ground down so it can go into a jar or container for us to purchase it. It is still real food.
Chemical processing is what we need to avoid. Chemical processing means that the food is made from refined and artificial substances, and this is what makes our bodies sick. These foods add sugar, which are empty calories with no essential nutrients. This not only hurts our metabolisms, but may lead to insulin resistance, obesity, heart disease, and diabetes.
Processed foods are full of artificial ingredients such as chemicals to preserve the food, add color, texture, and flavor. The more of these chemicals added usually means the food is low in nutrients, as well as fiber.
These foods can be addictive. When we eat them our brains release dopamine, giving our bodies a “rewarding” feeling and it leaves us wanting more.
Processed foods are also high in sugar. If you think you are getting most of your sugar from what you add to your coffee or morning cereal, you’re most likely wrong. Processed food is our largest source of sugar.
You may be thinking you’re making healthy choices because you buy foods labeled “sugar free.” Well, you may want to reconsider what you’re buying. These products, even when organic, may be sugar free, but usually contain artificial sweeteners, which may be no better for your health. Many of these sweeteners can actually leave you feeling hungry, as well as spike your blood sugar.
All of this information probably makes healthy grocery shopping feel so complicated, but it doesn’t have to be.
Organic whole foods are the best foods to add to your list. Sugar, even when it’s organic is not always the best option, and artificial sweeteners aren’t the best either. But this does not mean you have to give up sweeteners all together. There are healthy options to satisfy your sweet tooth.
Honey is one choice, although it is high on the glycemic index and has about 60-70 calories per tablespoon. Agave is also a sweetener substitute. It comes from a plant, is also natural, and low on the glycemic index. However, it is mainly fructose, which is known to be linked to obesity.
A healthier choice may be yacon syrup, from the roots of yacon plants. It is also natural, raw, and organic.
But unlike its competitors, it only scores a 1 on the glycemic index and has about 20 calories in a tablespoon. Yacon syrup meets the definition of a whole food. It comes from the root of a plant and has no additives.
Eating organic foods is the healthiest option. These foods are filled with nutrients and fiber, and are low in calories. When you keep a diet full of fruits and veggies, you don’t necessarily have to worry about calorie counting.
Not only are whole foods helpful for weight management, they also lessen the chance for heart disease and diabetes.
If you’re just now learning about whole foods and want to live a healthy lifestyle, try not to feel stressed out while choosing foods to buy.
Yes, it may be a little easier to shop at your local health food store, but whole foods can be found at any grocery store or market. Look for local, organically grown produce and meats.
When buying packaged foods, it’s important to read labels. Condiments and sweeteners can also be purchased at health food stores, but again, read labels to make sure there are no additives.
You can also buy these things online as well, which is sometimes the best bet to make sure you are getting the healthy foods you want.