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raw yacon

Objective Review On Raw Yacon Syrup – Health Benefits

What is Yacon?

Yacon is basically a natural root found in South America. Yacon has been a part of the Andean diet for around hundreds of years before it was acknowledged for best weight loss capabilities. The name “Yacon” means Watery Root. It’s preferred around the world in a concentrated powder form for mind-blowing weight loss results.raw yacon syrup

Yacon is actually a perennial plant which is primarily grown for its tuberous roots. Yacon is preferred both as raw like potato and taking as a vegetable.

This vegetable was not known outside South America for 10 years but when its effectiveness in weight loss explored, now cultivated in various countries like Australia, China, Japan, South Korea and New Zealand.

This would be great to know that anyone can grow yacon in his garden with very little expertise and can make it as a part of their regular diet. The leaves of yacon contain various organic compounds due to which it’s taken in the form of tea and syrup around the world.

Raw Yacon Syrup determines that it’s not only used to reduce weight but also used as the best food for diabetic patients.

The biggest culprit, when it comes to weight gain is the sugar that we take every day. There are few people who can honestly say they do not like sweets and even fewer who can resist its sweet temptation. What we do not realize is the number of calories we are ingesting when we add sugar to our food.

super yacon syrup bauer nutrition

Teaspoon by teaspoon it builds up to a large portion of our calorie intake, without actually filling us up or doing anything else but add inches to our body.

Now yacon syrup is an extract from a tuber that is found in the Andes Mountains of South America. The juice of the yacon tuber is extracted and then it is evaporated much like you would do with maple syrup and used as a low-calorie sweetener. Yacon tuber has been used for centuries by the Native people of Andes.

Yacon Syrup Is It The Ultimate Weight Loss Product?

People believe that there is a miracle substance that will make them lose weight and in the search of that miracle substance, people will buy pure yacon syrup whatever is endorsed by a person who they believe to be an authority. Now the latest miracle substance that has created the buzz is the yacon syrup.

Raw Yacon Syrup Is It Really a Good Low-Calorie Substitute for Sugar?

From what research and studies have shown so far, it is an effective sweetener that indeed is a lot lower in calorie than sugar. In fact, it has been found that is contains only a third of the calories of sugar per gram of weight.

The reason for this is because yacon contains sugar in a form that is indigestible by humans.

So while we can taste the sweet taste, the sugar in the syrup, it will not be digested by our digestive system and pass through without being absorbed. This is the reason why it has suddenly become so popular.

People believe they can get all the goodness of sugar without any of the calories.

Health benefits of Yacon plant:

  • Blood Sugar level: Yacon has become a widely used food item for its anti-hyperglycemic effect. This effect helps in lowering the amount of glucose production in the liver, which is helpful for diabetic patients.
  • Blood Pressure: Due to the presence of high levels of potassium, it’s seriously effective in keeping a healthy heart. Yacon basically relaxes blood vessels and provides blood to those body parts where it is needed most. Raw Yacon Syrup shows that it reduces suffering from heart attacks or strokes.
  • Weight loss: Since yacon is not composed of starch, but has low-calorie content due to which is widely preferred for losing weight among people.
  • Digestive capability: Raw Yacon is also useful for improvement in digestion due to the presence of various prebiotic materials. These prebiotic materials are eaten by microflora in our body which is responsible for the breakdown of food.
  • Cancer Prevention: Raw Yacon Syrup has revealed that it’s also effective against the growth of cancer cells. Currently, further research is going on yacon for cancer prevention.
  • Liver Health: As studies on yacon signify that it prevents fat accumulation in the liver which helps in maintaining functionality of the liver properly. So yacon raw can be termed as good for the liver too.

Is It Safe to Take Raw Yacon Syrup?

Native Indians in the Andes have been using it for centuries without any adverse effects. Research on yacon also has not revealed any cause for concern.

On the contrary, it is supposed to be the only sweetener that diabetics can use without spiking their blood sugar and insulin levels.

This happens mainly because the sugar found in yacon is present mainly in fructooligosaccharides or FOS, which is a form of sugar that cannot be digested by humans. But this does not mean that yacon doesn’t contain other digestible forms of sugar, like fructose.

There is some fructose also in yacon but only about 1/3 of that in sugar.

Raw Yacon syrup has a taste that is very similar to caramel syrup and is about half as sweet as sugar.

How Does it Help to Reduce weight?

Raw Yacon syrup is being marketed as an effective diet supplement, especially for those who wish to lose weight. It is said to curtail the digestions of food and limiting the number of calories ingested.

It is rich in fiber and helps to suppress appetite. It is also supposed to keep cholesterol in check and good for the heart.

Native American Indians used the tuber for many ailments, especially for diabetes. Studies have shown the positive effect of yacon especially in the metabolic rate, which was seen to increase in several studies.

I can be said that yacon syrup does help to lose weight and can be touted as a miracle product. But like any other substance, it should be taken in moderation and not expect instant success.

How to take Raw Yacon Syrup dosage:

  • Try to have the first dose in the morning with warm lemon water. Warm lemon water will initiate your metabolism properly.
  • The second dose should be taken during lunch. Have healthy lunch which will support your weight loss efforts.
  • For quick results, try to have few physical exercises whenever you get free. Physical exercises will be more effective with yacon dose.

After getting various raw yacon syrup around the world, the taste of yacon is determined to be sweet due to which it is taken as fruit for many people. Raw Yacon finally accepted as one of the best food items which is tasty and healthy in all aspects.

Yacon Syrup

What is Yacon Syrup

Buy Super Yacon Weight Loss

Yacon syrup is extracted from the roots of the yacon plant in much the same way as maple syrup is obtained from the maple tree. It is a dark syrup containing inulin, a mixture of sweet sugary substances known as fructooligosaccharides.

As discussed below, yacon syrup can help you lose weight in a number of ways. This weight loss product became known to the US because Dr. Mehmet Oz in his own TV Show called metabolism game changer.

Yacon Syrup Weight Loss Benefits

There is number of ways how to lose weight with yacon syrup. Unlike many other weight loss supplements, this has trial results of human subjects to back up its claims. These will be discussed later. Here are some of the ways in which it works.

  1.   Yacon Syrup Contains Indigestible Soluble Sweetener

The human digestive system cannot break down the mixture of fructooligosaccharides contained in yacon syrup.

They act as a form of soluble fiber known as inulin, and while inulin can be used as a sweetener it is not digested and broken down into glucose as normal sugars are.

Yes, the syrup also contains regular sugars such as fructose and sucrose, but around half its bulk is composed of inulin.

The actual amount depends on the extraction process, but the quantity of regular sugars present is relatively small in comparison to the complex saccharides.

When used a sweetener, therefore, it is a low calorie alternative to sugar: the syrup contains only a third of the calories of regular sugar.

  1. It is a Prebiotic

Yacon syrup is a prebiotic, meaning that it nourishes the good bacteria in your gut. Because it is indigestible, inulin passes through to your lower gut unchanged.

There, it helps promote the growth of the beneficial bacteria that help strengthen the bowel wall, aid digestion and help to regulate the production of hormones (11, 12, 13) in your body.

This, in turn, helps you manage your weight easier without resorting to extreme diets.

In fact, the healthy bacteria carry out a number of functions in your body. In addition to the above, they improve your immunity to disease, improve your brain function and reduce the risk of you developing diabetes. Their importance to your overall health and well being cannot be overemphasized.

All of this is an added benefit of taking yacon syrup as part of a weight reduction program.

  1. Yacon Syrup Helps Cure Constipation.

If your bowels are sluggish, your entire body can be affected including your weight management mechanisms. Inulin helps you become more regular, but there is a down side to this.

There is some side effects: taking excessive amounts can lead to flatulence, diarrhea, digestive discomfort, and nausea – if you already suffer from these, the condition can become worse.

The quantity taken should be controlled, which is why it is best used under supervision or part of a general weight reduction program.

Can You Lose Weight With Yacon Syrup?

raw yaconBefore we discuss whether or not yacon syrup helps weight loss, let’s first examine what this is and why it has become so popular among those trying to lose weight.

It tastes sweet, sure, and we don’t normally associate sweet things with weight loss, so why is it popular?

Yacon syrup is obtained from the tubers of the Andean yacon plant, used by many people in the eastern areas of South America as a low-calorie food and sweetener.

The sweetness comes from inulin, a mix of fructooligosaccharides, which comprise 50% of the syrup yacon tubers.

The liquid is extracted from the tubers and then evaporated to a syrup in much the same way as maple syrup is produced. The consistency is similar to that of molasses.

Fructooligosaccharides and Inulin – Yacon Syrup Active Ingredients

Fructooligosaccharides are types of sugar where the chemical structure makes them indigestible to humans while still tasting sweet.
Along with inulin, yacon syrup also contains sucrose, fructose and glucose although in much smaller quantities, and it can therefore be used as a relatively low-calorie sweetener. However, this is not the main benefit of yacon syrup.

Inulin (3) is a prebiotic which helps promote the friendly bacteria in your gut. These bacteria are an essential component of your digestive system, and work to help keep you healthy. They break down these complex sugars into short-chain fatty acids and other substances beneficial to your health.

It is believed that among the effects of this are a reduction in appetite and a positive weight-reduction effect. This is based on a 2009 study carried out on 55 obese pre-menopausal women with a history of high cholesterol and persistent constipation.

Human Test Results | Yacon Study

In April 2009, the Journal of Clinical Nutrition published a study by S.Gneta et al titled: Yacon syrup: beneficial effects on obesity and insulin resistance in humans (doi: 10.1016/j.clnu.2009.01.013. Epub 2009 Feb 28.)

In the trial, 40 women were given a daily quantity of yacon syrup and 15 others a placebo. They were all instructed to consume a low-fat diet, and after 120 days each was measured for weight loss, BMI (body mass index), waist measurement and insulin resistance. Each of the 40 taking the syrup showed a significant improvement in each of these factors, while the 15 taking the placebo displayed no significant changes.

These were significant results, displaying the likelihood that yacon syrup can help reduce weight and body fat, while also reducing the body’s resistance to insulin (corresponding to a reduction in their likelihood of developing diabetes.) There are no reasons for the same not being true of men.

Yacon Syrup Clinical Trial

There is an important Yacon Syrup Study – and is not singular; we considered relevant:

Yacon syrup: beneficial effects on obesity and insulin resistance in humans.

yacon studies

In the trial published in 2009*, 40 of these women took a daily intake of the yacon syrup while 15 were given a placebo. All of them were instructed to take a low-fat diet and the results were measured after about 4 months (120 days).

All 40 taking yacon syrup displayed an average 15 Kg weight loss (33lb) and reduced waist measurement, BMI (body mass index) and insulin resistance. Their constipation was also relieved.

The 15 subjects taking the placebo displayed no significant effects at the end of the test period, they gained with 1.6 kg.

yacon study

Soluble fibers are well known to be beneficial to the digestive system, but the fructooligosaccharides contained in inulin go further than this, and its use does not create the blood sugar spikes associated with other sweet fibers. For this reason, it is a good constipation treatment for diabetics.

However, while yacon syrup has been shown to work, both anecdotally and in one supervised trial, it should be stressed that its effect is temporary. Once the weight has been lost, it is important that you maintain a healthy diet.

Yacon syrup can be used as part of that diet, but it is not necessary if you eat sensibly to maintain your new weight and shape.

Is Yacon Syrup Scam? Summary

It is possible to lose weight by taking a regular intake of yacon syrup. By using this as a sweetener in place of sugar, you should not only lose weight and enjoy a reduced waist measurement but also experienced an improved digestive system, reduced the propensity to constipation and reduce your chances of getting diabetes.

To sum up, yacon syrup contains sweet substances that make it easier for you to maintain a low-calorie diet. It also contains prebiotic inulin that helps maintain a healthy gut and digestive system, which in itself reduces constipation and contributes to weight loss.

Inulin is diabetic-friendly, helps to lower LDL cholesterol, and help to protect you against heart disease and diabetes due to its high antioxidant properties.

One word of warning: do not take a lot of it, to begin with. Start with low doses and work up as your body gets used to it. Yacon syrup can cause gas and flatulence in high doses, so allow your body time to become familiarized with it.

Apart from this, those that use it report yacon syrup to be an effective weight loss supplement that is certainly worth trying.

* Published source of the study:

Clin Nutr. 2009 Apr;28(2):182-7. doi: 10.1016/j.clnu.2009.01.013. Epub 2009 Feb 28.

Yacon syrup: beneficial effects on obesity and insulin resistance in humans.

Genta S, Cabrera W, Habib N, Pons J, Carillo IM, Grau A, Sánchez S.

Visit Official Site

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raw yacon

Objective Review On Raw Yacon Syrup – Health Benefits

What is Yacon?

Yacon is basically a natural root found in South America. Yacon has been a part of the Andean diet for around hundreds of years before it was acknowledged for best weight loss capabilities. The name “Yacon” means Watery Root. It’s preferred around the world in a concentrated powder form for mind-blowing weight loss results.raw yacon syrup

Yacon is actually a perennial plant which is primarily grown for its tuberous roots. Yacon is preferred both as raw like potato and taking as a vegetable.

This vegetable was not known outside South America for 10 years but when its effectiveness in weight loss explored, now cultivated in various countries like Australia, China, Japan, South Korea and New Zealand.

This would be great to know that anyone can grow yacon in his garden with very little expertise and can make it as a part of their regular diet. The leaves of yacon contain various organic compounds due to which it’s taken in the form of tea and syrup around the world.

Raw Yacon Syrup determines that it’s not only used to reduce weight but also used as the best food for diabetic patients.

The biggest culprit, when it comes to weight gain is the sugar that we take every day. There are few people who can honestly say they do not like sweets and even fewer who can resist its sweet temptation. What we do not realize is the number of calories we are ingesting when we add sugar to our food.

super yacon syrup bauer nutrition

Teaspoon by teaspoon it builds up to a large portion of our calorie intake, without actually filling us up or doing anything else but add inches to our body.

Now yacon syrup is an extract from a tuber that is found in the Andes Mountains of South America. The juice of the yacon tuber is extracted and then it is evaporated much like you would do with maple syrup and used as a low-calorie sweetener. Yacon tuber has been used for centuries by the Native people of Andes.

Yacon Syrup Is It The Ultimate Weight Loss Product?

People believe that there is a miracle substance that will make them lose weight and in the search of that miracle substance, people will buy pure yacon syrup whatever is endorsed by a person who they believe to be an authority. Now the latest miracle substance that has created the buzz is the yacon syrup.

Raw Yacon Syrup Is It Really a Good Low-Calorie Substitute for Sugar?

From what research and studies have shown so far, it is an effective sweetener that indeed is a lot lower in calorie than sugar. In fact, it has been found that is contains only a third of the calories of sugar per gram of weight.

The reason for this is because yacon contains sugar in a form that is indigestible by humans.

So while we can taste the sweet taste, the sugar in the syrup, it will not be digested by our digestive system and pass through without being absorbed. This is the reason why it has suddenly become so popular.

People believe they can get all the goodness of sugar without any of the calories.

Health benefits of Yacon plant:

  • Blood Sugar level: Yacon has become a widely used food item for its anti-hyperglycemic effect. This effect helps in lowering the amount of glucose production in the liver, which is helpful for diabetic patients.
  • Blood Pressure: Due to the presence of high levels of potassium, it’s seriously effective in keeping a healthy heart. Yacon basically relaxes blood vessels and provides blood to those body parts where it is needed most. Raw Yacon Syrup shows that it reduces suffering from heart attacks or strokes.
  • Weight loss: Since yacon is not composed of starch, but has low-calorie content due to which is widely preferred for losing weight among people.
  • Digestive capability: Raw Yacon is also useful for improvement in digestion due to the presence of various prebiotic materials. These prebiotic materials are eaten by microflora in our body which is responsible for the breakdown of food.
  • Cancer Prevention: Raw Yacon Syrup has revealed that it’s also effective against the growth of cancer cells. Currently, further research is going on yacon for cancer prevention.
  • Liver Health: As studies on yacon signify that it prevents fat accumulation in the liver which helps in maintaining functionality of the liver properly. So yacon raw can be termed as good for the liver too.

Is It Safe to Take Raw Yacon Syrup?

Native Indians in the Andes have been using it for centuries without any adverse effects. Research on yacon also has not revealed any cause for concern.

On the contrary, it is supposed to be the only sweetener that diabetics can use without spiking their blood sugar and insulin levels.

This happens mainly because the sugar found in yacon is present mainly in fructooligosaccharides or FOS, which is a form of sugar that cannot be digested by humans. But this does not mean that yacon doesn’t contain other digestible forms of sugar, like fructose.

There is some fructose also in yacon but only about 1/3 of that in sugar.

Raw Yacon syrup has a taste that is very similar to caramel syrup and is about half as sweet as sugar.

How Does it Help to Reduce weight?

Raw Yacon syrup is being marketed as an effective diet supplement, especially for those who wish to lose weight. It is said to curtail the digestions of food and limiting the number of calories ingested.

It is rich in fiber and helps to suppress appetite. It is also supposed to keep cholesterol in check and good for the heart.

Native American Indians used the tuber for many ailments, especially for diabetes. Studies have shown the positive effect of yacon especially in the metabolic rate, which was seen to increase in several studies.

I can be said that yacon syrup does help to lose weight and can be touted as a miracle product. But like any other substance, it should be taken in moderation and not expect instant success.

How to take Raw Yacon Syrup dosage:

  • Try to have the first dose in the morning with warm lemon water. Warm lemon water will initiate your metabolism properly.
  • The second dose should be taken during lunch. Have healthy lunch which will support your weight loss efforts.
  • For quick results, try to have few physical exercises whenever you get free. Physical exercises will be more effective with yacon dose.

After getting various raw yacon syrup around the world, the taste of yacon is determined to be sweet due to which it is taken as fruit for many people. Raw Yacon finally accepted as one of the best food items which is tasty and healthy in all aspects.

Yacon Syrup

What is Yacon Syrup

Buy Super Yacon Weight Loss

Yacon syrup is extracted from the roots of the yacon plant in much the same way as maple syrup is obtained from the maple tree. It is a dark syrup containing inulin, a mixture of sweet sugary substances known as fructooligosaccharides.

As discussed below, yacon syrup can help you lose weight in a number of ways. This weight loss product became known to the US because Dr. Mehmet Oz in his own TV Show called metabolism game changer.

Yacon Syrup Weight Loss Benefits

There is number of ways how to lose weight with yacon syrup. Unlike many other weight loss supplements, this has trial results of human subjects to back up its claims. These will be discussed later. Here are some of the ways in which it works.

  1.   Yacon Syrup Contains Indigestible Soluble Sweetener

The human digestive system cannot break down the mixture of fructooligosaccharides contained in yacon syrup.

They act as a form of soluble fiber known as inulin, and while inulin can be used as a sweetener it is not digested and broken down into glucose as normal sugars are.

Yes, the syrup also contains regular sugars such as fructose and sucrose, but around half its bulk is composed of inulin.

The actual amount depends on the extraction process, but the quantity of regular sugars present is relatively small in comparison to the complex saccharides.

When used a sweetener, therefore, it is a low calorie alternative to sugar: the syrup contains only a third of the calories of regular sugar.

  1. It is a Prebiotic

Yacon syrup is a prebiotic, meaning that it nourishes the good bacteria in your gut. Because it is indigestible, inulin passes through to your lower gut unchanged.

There, it helps promote the growth of the beneficial bacteria that help strengthen the bowel wall, aid digestion and help to regulate the production of hormones (11, 12, 13) in your body.

This, in turn, helps you manage your weight easier without resorting to extreme diets.

In fact, the healthy bacteria carry out a number of functions in your body. In addition to the above, they improve your immunity to disease, improve your brain function and reduce the risk of you developing diabetes. Their importance to your overall health and well being cannot be overemphasized.

All of this is an added benefit of taking yacon syrup as part of a weight reduction program.

  1. Yacon Syrup Helps Cure Constipation.

If your bowels are sluggish, your entire body can be affected including your weight management mechanisms. Inulin helps you become more regular, but there is a down side to this.

There is some side effects: taking excessive amounts can lead to flatulence, diarrhea, digestive discomfort, and nausea – if you already suffer from these, the condition can become worse.

The quantity taken should be controlled, which is why it is best used under supervision or part of a general weight reduction program.

Can You Lose Weight With Yacon Syrup?

raw yaconBefore we discuss whether or not yacon syrup helps weight loss, let’s first examine what this is and why it has become so popular among those trying to lose weight.

It tastes sweet, sure, and we don’t normally associate sweet things with weight loss, so why is it popular?

Yacon syrup is obtained from the tubers of the Andean yacon plant, used by many people in the eastern areas of South America as a low-calorie food and sweetener.

The sweetness comes from inulin, a mix of fructooligosaccharides, which comprise 50% of the syrup yacon tubers.

The liquid is extracted from the tubers and then evaporated to a syrup in much the same way as maple syrup is produced. The consistency is similar to that of molasses.

Fructooligosaccharides and Inulin – Yacon Syrup Active Ingredients

Fructooligosaccharides are types of sugar where the chemical structure makes them indigestible to humans while still tasting sweet.
Along with inulin, yacon syrup also contains sucrose, fructose and glucose although in much smaller quantities, and it can therefore be used as a relatively low-calorie sweetener. However, this is not the main benefit of yacon syrup.

Inulin (3) is a prebiotic which helps promote the friendly bacteria in your gut. These bacteria are an essential component of your digestive system, and work to help keep you healthy. They break down these complex sugars into short-chain fatty acids and other substances beneficial to your health.

It is believed that among the effects of this are a reduction in appetite and a positive weight-reduction effect. This is based on a 2009 study carried out on 55 obese pre-menopausal women with a history of high cholesterol and persistent constipation.

Human Test Results | Yacon Study

In April 2009, the Journal of Clinical Nutrition published a study by S.Gneta et al titled: Yacon syrup: beneficial effects on obesity and insulin resistance in humans (doi: 10.1016/j.clnu.2009.01.013. Epub 2009 Feb 28.)

In the trial, 40 women were given a daily quantity of yacon syrup and 15 others a placebo. They were all instructed to consume a low-fat diet, and after 120 days each was measured for weight loss, BMI (body mass index), waist measurement and insulin resistance. Each of the 40 taking the syrup showed a significant improvement in each of these factors, while the 15 taking the placebo displayed no significant changes.

These were significant results, displaying the likelihood that yacon syrup can help reduce weight and body fat, while also reducing the body’s resistance to insulin (corresponding to a reduction in their likelihood of developing diabetes.) There are no reasons for the same not being true of men.

Yacon Syrup Clinical Trial

There is an important Yacon Syrup Study – and is not singular; we considered relevant:

Yacon syrup: beneficial effects on obesity and insulin resistance in humans.

yacon studies

In the trial published in 2009*, 40 of these women took a daily intake of the yacon syrup while 15 were given a placebo. All of them were instructed to take a low-fat diet and the results were measured after about 4 months (120 days).

All 40 taking yacon syrup displayed an average 15 Kg weight loss (33lb) and reduced waist measurement, BMI (body mass index) and insulin resistance. Their constipation was also relieved.

The 15 subjects taking the placebo displayed no significant effects at the end of the test period, they gained with 1.6 kg.

yacon study

Soluble fibers are well known to be beneficial to the digestive system, but the fructooligosaccharides contained in inulin go further than this, and its use does not create the blood sugar spikes associated with other sweet fibers. For this reason, it is a good constipation treatment for diabetics.

However, while yacon syrup has been shown to work, both anecdotally and in one supervised trial, it should be stressed that its effect is temporary. Once the weight has been lost, it is important that you maintain a healthy diet.

Yacon syrup can be used as part of that diet, but it is not necessary if you eat sensibly to maintain your new weight and shape.

Is Yacon Syrup Scam? Summary

It is possible to lose weight by taking a regular intake of yacon syrup. By using this as a sweetener in place of sugar, you should not only lose weight and enjoy a reduced waist measurement but also experienced an improved digestive system, reduced the propensity to constipation and reduce your chances of getting diabetes.

To sum up, yacon syrup contains sweet substances that make it easier for you to maintain a low-calorie diet. It also contains prebiotic inulin that helps maintain a healthy gut and digestive system, which in itself reduces constipation and contributes to weight loss.

Inulin is diabetic-friendly, helps to lower LDL cholesterol, and help to protect you against heart disease and diabetes due to its high antioxidant properties.

One word of warning: do not take a lot of it, to begin with. Start with low doses and work up as your body gets used to it. Yacon syrup can cause gas and flatulence in high doses, so allow your body time to become familiarized with it.

Apart from this, those that use it report yacon syrup to be an effective weight loss supplement that is certainly worth trying.

* Published source of the study:

Clin Nutr. 2009 Apr;28(2):182-7. doi: 10.1016/j.clnu.2009.01.013. Epub 2009 Feb 28.

Yacon syrup: beneficial effects on obesity and insulin resistance in humans.

Genta S, Cabrera W, Habib N, Pons J, Carillo IM, Grau A, Sánchez S.

Visit Official Site