slimming fast with yacon syrup, yacon extract

Yacon vs Honey

Yacon Syrup vs Honey – Review ~

Is Yacon Syrup Better Than Honey?

Trying to make healthier choices isn’t always easy. It can get pretty complicated, especially when it comes to sugar and other sweeteners.

We all know it’s better to eat raw and natural, and honey with its added health benefits, seems to be one of the best options to replace sugar. There’s also yacon syrup, which many people are just now learning of, but has been around for centuries.

Both are raw, natural, and organic. So what’s the difference?

super yacon syrup bauer nutrition

Honey Benefits

Honey comes from the hard work of bees, sucking nectar from flowers and storing it in a special “second stomach.”

honeyEventually honey makes its way to the honey comb, where it will be extracted when ready. Honey contains pollens from the flowers. This brings us to one health benefit of eating honey.

The pollens in the honey help us build immunity to local pollens, causing less allergy symptoms. Honey also has antibiotic and antifungal properties to help build our immune systems, help with digestive health, and is also known to help heal wounds.

Honey is known also to benefit athletes. It’s a natural source of carbohydrates and is known for instantly boosting performance and reducing muscle fatigue.

And finally, one of the most popular uses of honey is treating a sore throat and cough by swallowing a spoonful of it or putting it in tea to drink.

Honey may be a healthier choice as a sweetener, but it does have its cons. To the body, sugar is sugar.

Honey is high in fructose and carbohydrates, and has a glycemic index of 58-60, which s not low on the scale and can cause your blood sugar to spike. The amount of calories in honey is also just as high as sugar, with 60-70 calories per serving.

The helpful pollens mentioned above are only a benefit if they haven’t been removed from the honey. Some manufacturers remove pollens to make a “clearer” product for the shelves.

The majority of honey on grocery store shelves has no pollen. You need to be careful when buying honey to make sure you get pure honey with all of its pollens. Your best bet is farmers markets or your local health food store.


Yacon Syrup Benefits

Yacon syrup comes from the roots of a yacon plant, which is native to the Andes in South America, and has been around for centuries. The sweet-tasting syrup is extracted from the roots, which look like sweet potatoes. The syrup is thick, having the consistency of molasses.

yacon syrup vs honeyYacon syrup, like honey, can be a good replacement for sugar and sweeteners, and has health benefits.

Yacon syrup is made of fructooligosaccharides (FOS), which is an indigestible form of fructose, meaning that this sugar cannot be digested by the body, keeping excess sugar from hitting the blood stream.

Not only does it have only 20 calories per tablespoon, but also has a low glycemic index of 1, helping to regulate blood sugar.

It is rich in phosphorus, calcium, and potassium. Potassium is a vasodilator, which relaxes blood vessels, increasing blood flow, bringing more oxygen to the body’s cells. This also decreases chances of artery disease, heart attack, and stroke.

Yacon syrup is also known to aid in weight loss and maintain healthy body weight. It’s high in fiber which makes it filling with not many calories, and also is known to have a slight “laxative effect.”

Another benefit of yacon syrup is digestive health. Yacon syrup is a prebiotic, also known as “food” for probiotics, which are “good” bacteria that help keep our guts healthy.


Yacon syrup vs honey

In a nutshell, honey has its benefits of helping us build immunity to pollens, helping our immune systems and digestive tract, and healing coughs, sore throats, and wounds. But honey is not only high in calories; it is on the higher end of the glycemic index. You also need to be careful where you buy honey to make sure it still has its beneficial pollens.

Yacon syrup is known for regulating blood sugar, lowering blood pressure and “bad” cholesterol, aiding in weight loss, helping with digestive health, and strengthening our immune systems. It also may improve liver health and aid in preventing some forms of cancer. And yacon syrup is low in calories and only has a glycemic index of 1.

Both honey and yacon syrup have their health benefits, so if you’re choosing between the two, you may want to consider which health benefits are important to you.

Also ask yourself if calories and regulating blood sugar are important. If the answer is yes, yacon syrup may be the better choice for you.

yacon syrup whole foods review

Yacon Syrup Whole Foods – Where Can Buy?

Yacon Syrup Whole Foods Review:Whole Foods” are two words we all hear. There’s a store named “Whole Foods.”

There is also a trending diet called the “Whole Foods Diet.” You may have read articles in magazines or online about adding more whole foods into your diets.

Common sense tells most of us that whole foods are healthier, but healthier than what? Trying to be healthy with so many convenient foods filling grocery store shelves is so difficult. Should you get “all natural,” “organic,” “sugar free,” or “low fat?”

What do all these things actually mean?

super yacon syrup bauer nutrition

About Yacon Syrup Whole Foods

A whole food is food in its original form, or at least with no additives or preservatives. All of the foods we eat are originally “whole” before any preservatives are added. In a whole food, there is no added fat, carbohydrates, or salt.

yacon syrup whole foodsWhen a food is labeled “natural,” it means it is free of artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats. Yacon Syrup is natural. However, there are no regulations on natural foods from the United States Department of Agriculture (USDA), so what is “natural” is determined by the manufacturer.

“Organic” labeling of food is regulated by the USDA. Organic food is free of toxins and chemicals. It is grown in ways friendly to our environment with use of renewable resources and conservation of soil and water to enhance quality of the environment.

To be labeled “organic,” foods must meet the standards given by the USDA. In meats, animals must be fed organically-grown feed, and must have outdoor access. They must not have antibiotics or hormones to promote growth.

In a nutshell, for foods to be organic, soil and plants are not treated with chemicals or grown with synthetic fertilizers to promote growth. Genetically modified organisms (GMO) are not allowed, and animals must be allowed to fulfill natural behaviors. There are also no antibiotics or synthetic growth hormones.

Organic foods (yacon syrup) are not only better for us, but also better for our environment since there are no harmful chemicals that may contaminate rain and ground water.

But be careful while shopping. Just because a food is labeled “organic,” does not make it healthier. Many stores, including health food stores, are carrying even junk foods with “organic” labels.

Organic only means that the ingredients in the food were farmed organically. Even cookies, chip, and some candies can be “organic,” but that doesn’t mean they are good for you.

Take potato chips for example. Organic potato chips are most likely made with organic potatoes. However, if you read the nutrition label it may not differ from regular potato chips, and may be just as bad for your body. Just because they are organic, it doesn’t necessarily mean it’s healthier.

Some of these organic “junk foods” are highly processed and made with added sugar, refined white flour, salt and oil. In these cases, a chip is a chip, organic or not.

The best shopping decision you can make is to buy organic whole foods like yacon syrup whole foods and eliminate processed foods from your shopping list.

At this point, you may be wondering why processed foods are so bad. First, you need to understand the difference between mechanical and chemical processing, and there is a huge difference. Mechanical processing simply means that the food is ground down so it can go into a jar or container for us to purchase it. It is still real food.

Chemical processing is what we need to avoid. Chemical processing means that the food is made from refined and artificial substances, and this is what makes our bodies sick. These foods add sugar, which are empty calories with no essential nutrients. This not only hurts our metabolisms, but may lead to insulin resistance, obesity, heart disease, and diabetes.

Processed foods are full of artificial ingredients such as chemicals to preserve the food, add color, texture, and flavor. The more of these chemicals added usually means the food is low in nutrients, as well as fiber.

These foods can be addictive. When we eat them our brains release dopamine, giving our bodies a “rewarding” feeling and it leaves us wanting more.

Processed foods are also high in sugar. If you think you are getting most of your sugar from what you add to your coffee or morning cereal, you’re most likely wrong. Processed food is our largest source of sugar.

You may be thinking you’re making healthy choices because you buy foods labeled “sugar free.” Well, you may want to reconsider what you’re buying. These products, even when organic, may be sugar free, but usually contain artificial sweeteners, which may be no better for your health. Many of these sweeteners can actually leave you feeling hungry, as well as spike your blood sugar.

All of this information probably makes healthy grocery shopping feel so complicated, but it doesn’t have to be.

Organic whole foods are the best foods to add to your list. Sugar, even when it’s organic is not always the best option, and artificial sweeteners aren’t the best either. But this does not mean you have to give up sweeteners all together. There are healthy options to satisfy your sweet tooth.

Honey is one choice, although it is high on the glycemic index and has about 60-70 calories per tablespoon. Agave is also a sweetener substitute. It comes from a plant, is also natural, and low on the glycemic index. However, it is mainly fructose, which is known to be linked to obesity.

A healthier choice may be yacon syrup, from the roots of yacon plants. It is also natural, raw, and organic.

But unlike its competitors, it only scores a 1 on the glycemic index and has about 20 calories in a tablespoon. Yacon syrup meets the definition of a whole food. It comes from the root of a plant and has no additives.

Eating organic foods is the healthiest option. These foods are filled with nutrients and fiber, and are low in calories. When you keep a diet full of fruits and veggies, you don’t necessarily have to worry about calorie counting.

Not only are whole foods helpful for weight management, they also lessen the chance for heart disease and diabetes.

If you’re just now learning about whole foods and want to live a healthy lifestyle, try not to feel stressed out while choosing foods to buy.

Yes, it may be a little easier to shop at your local health food store, but whole foods can be found at any grocery store or market. Look for local, organically grown produce and meats.

When buying packaged foods, it’s important to read labels. Condiments and sweeteners can also be purchased at health food stores, but again, read labels to make sure there are no additives.

You can also buy these things online as well, which is sometimes the best bet to make sure you are getting the healthy foods you want.

yacon syrup candida

Yacon Syrup Treat Candida: Friendly Prebiotic 4 Your Diet

An all too common infection, known to many as a yeast infection, can be a nuisance. What many people don’t know is what yeast infections actually are, and that there are natural treatments to prevent these annoyances from reoccurring.

Yeast infections, are caused by Candida which is a fungus. Candida can cause infections in our bodies affecting our skin, mouths, urinary tracts, and genitals.

Common Candida infections you’ve probably heard of include genital yeast infections, thrush (in the mouth), diaper rash, and skin infections.

Some symptoms include skin and nail fungus, such as athlete’s foot and toe nail fungus, chronic fatigue, bloating, constipation, diarrhea, hives and rashes, recurring vaginal and urinary tract infections, muscle and joint aches, and sugar cravings.

super yacon syrup bauer nutrition

What makes Candida cause these infections?

candidaOne cause is eating too much sugar and refined carbohydrates in our diets. Sugar feeds yeast, and when we eat too much of it, yeast can keep growing, leaving less room for good bacteria.

The most common cause is use of antibiotics. Antibiotics are given to us to kill “bad” bacteria. The problem is that it also kills “good” bacteria, which is usually there to keep our Candida levels normal. When “good” bacteria are taken away, there is room for Candida to take over.

Other causes are oral contraceptives, and high stress.


Treatment of Candida

There are natural ways to treat and prevent Candida. We can do this by stopping overgrowth of yeast and building up “good” bacteria.

How do we do this? First, we need to stop overgrowth of yeast. Remember, sugar is what feeds yeast. By eliminating sweets and limiting complex carbohydrates (grains, beans, fruit, potatoes, etc), we can prevent Candida growth.

To build up friendly bacteria, we can take prebiotics and probiotics. Intake of these on a regular basis can reduce Candida, making room for good bacteria to grow.


So, what is a prebiotic?

Prebiotics are a type of soluble fiber. They are not bacteria, and not digested by the small intestine, but rather used as fuel to feed probiotics. In other words, prebiotics are “food” for probiotics.

prebiotic in digestive tracA type of prebiotic, called inulin is found in the plant world, and given to us in certain plants and natural foods we eat. With all of the changes in the food industry and the high amounts of processed foods we eat today, inulin is currently limited in our diets.

Prebiotics and probiotics work together.

Probiotics are also known as bacteria that are “good,” “friendly,” or “helpful” bacteria that keep our guts healthy. They are naturally found in our bodies as well as in foods and supplements. (Although they are available in supplements, it does no good to take them without a diet filled with natural foods.)

When your body loses “good” bacteria, probiotics help to replace them by lowering the amount of “bad” bacteria and balancing “good” and “bad.”

Once yeast has room to expand, its hunger is fed by diets that are high in sugar and carbohydrates, and yeast continues to grow.

When yeast and bacteria hit the blood stream, it causes inflammations in the body. Probiotics not only move food through the gut, but help with skin conditions, vaginal and urinary health, preventing allergies and colds, and oral health.

If you’re wondering if you could possibly have yeast overgrowth, you need to consider a few factors.

Have you recently taken antibiotics, been on birth control pills, or have reoccurring vaginal yeast infections? Do you have cravings for sugar and bread, feel exhausted, have gas, bloating, or cramping? Although it’s always best to consult your physician for diagnosis, these could be signs of possible yeast overgrowth.


What does Yacon Syrup have to do with this?

Yacon syrup is a superfood, having many health benefits, one of them being the ability to fight Candida. Not only does replacing sugar (which feeds yeast) with yacon syrup lessen our sugar intake, it is also a prebiotic.

yacon sweetener prebioticIf you’re wondering how to incorporate yacon syrup into your diet, the easiest way is to use in place of whichever sweetener you are using now.

It easily replaces sugar, agave, honey, and other artificial sweeteners such as Stevia. It can be used in coffee, tea, as syrup on pancakes, used in salad dressing, and added to desserts.

If you decide to go with a probiotic supplement, you won’t get all of the other benefits you’d get if you were using yacon syrup.

Yacon not only increases digestive immunity, but increases calcium, giving us stronger bones and lowering our chances of osteoporosis.

It’s low on the glycemic index, helping to keep blood sugar levels in check, and also may help to stay at a healthy weight. It is raw, natural, organic, and low in calories.

If you’d like to try yacon syrup for yourself, make sure you read the labels before buying.

It should be all natural, raw yacon with no additives, so you make sure you acquire all of these healthful benefits.

yacon syrup brands compared

Best Yacon Syrup for Weight Loss: Yacon Syrup Brands

You may have heard of yacon syrup or molasses, one of the newest weight loss aids. Shown on Dr. Oz, it may be one of the healthiest sweeteners with more health benefits than sugar, artificial sweeteners, honey, and even agave.

What is yacon?

best yacon syrup brandYacon syrup is a sweet substance extracted from roots of a yacon plant, native to the Andes.

It can be used as a sweetener, taking the place of sugar in coffee and tea, used as syrup on pancakes, and also as a dietary supplement for weight loss.

There may be good reasons to use yacon instead of other sweeteners.

It is low calorie as well as scoring only a 1 on the glycemic index, meaning it won’t spike your blood sugar too high.

To understand why the glycemic index is important, you first need to understand how sugar is related to weight gain.

Our blood sugar (also called glucose), is what determines if we store fat or burn it off. When we eat, our pancreas secretes insulin, a hormone that helps transport glucose to the body’s cells to be used up as energy.

If our glucose is too high, the pancreas works harder and harder to produce more insulin. All of this insulin fakes our bodies into thinking we have enough energy, and our bodies stop burning fat.

When we aren’t burning fat, we are storing it. Once glucose is out of our blood and stored in our cells, insulin levels drop too low, leaving us feeling fatigued and hungry.

According to the American Diabetes Association, foods with a glycemic index below 55 are considered low on the scale, 56-69 is medium, and anything above 70 is high, meaning it will put a spike in our blood sugar level.

Compared to other sweeteners, yacon syrup is low on the glycemic index scale, but exactly how do they compare?

Yacon vs. Agave

Take agave, for example. It has a glycemic index of 15 with about 60 calories per tablespoon, compared to yacon’s glycemic index of 1, with about 20 calories for the same amount. Agave has been known to be one of the “healthier” sweeteners, being that it is all natural.

But that doesn’t necessarily make it healthy. Agave is mainly fructose. When we consume large amounts of this sugar, it skips our digestive tract entirely and goes straight to the liver, making it hard for the liver to process, ultimately increasing risks for obesity, type 2 diabetes, and heart disease.

Yacon vs. honey

Pure honey also ranks higher than yacon on the glycemic scale at 58-60 (this may vary depending on the amount of fructose in each batch). Its calories are also higher, having 60-70 per tablespoon.

Yacon vs. sugar

White table sugar (sucrose) has an even higher glycemic index than honey, ranging from 58-68, with about 48 calories per tablespoon.

Yacon vs. Stevia

Stevia compares to these sugars in a different way. It has no score on the glycemic index, nor does it have calories.

This may seem like the obvious winner, right? No calories and won’t spike my blood sugar? This brings up a whole new issue. Our bodies are fooled by no calorie sweeteners, expecting sugar (glucose) to get into our blood streams, but it doesn’t.

This results in hunger, and obviously when we’re hungry, we want to eat more.

Yacon molasses

Yacon syrup can substitute for sugar based or artificial sweeteners. Because of the low ranking on the glycemic scale and its low calorie count, it helps us to maintain or even lose weight. Yacon also has other health benefits that other sweeteners cannot offer.

That’s because yacon does not get its sweetness from sucrose or fructose. It gets its sweet flavor from Fructooligosaccharides (FOS), which is known to be a prebiotic. When you ingest prebiotics, they are not digested by the body, but feed probiotics, producing “good” bacteria.

Good bacteria fight bad bacteria, increasing our digestive immunity, which decreases disease, and makes us healthier. It also increases calcium, which helps our bones stay strong and fight osteoporosis.

Prebiotics found in yacon syrup can also fight Candida yeast infections, by using the good bacteria to fight overgrowth of yeast.

Yacon Syrup Whole Foods

You may find yacon syrup at GNC, Whole Foods, Walmart, your local health food store, or even Amazon. Read labels carefully.

Since it is used as a weight loss supplement, some brands are marketing it that way and adding other ingredients to what was once pure syrup. If you decide to try yacon syrup, I’m sure you want all the health benefits that come along with it. Make sure what you’re buying is 100 percent pure organic yacon syrup.