few amazing yacon syrup recipes.

Yacon Syrup Caramel Corn, Chocolate Sauce, Ginger cookies, Pumpkin spice cookies

Yacon Syrup Caramel Corn

So…it’s a rainy night and you’re not doing your best, you may need something that could bring you back to your feet, something that can lift up your spirit a little bit but what…what would it be?!? And it hits you … a movie, of course!!!

yacon syrup caramelA great movie is always a good way to escape from all of the quotidian problems but a good movie always is even greater when you spoile yourself with a sweet treat, or, at least that’s the way I function, for all that matters ;)

So, today I’ve decided to bring to your attention the recipe for some delicious caramel corn with yacon syrup!

Why this recipe in particular? Because is not a heavy dessert, it’s sweet but with just a little amount of sugars due to the “special ingredient” that’s the yacon syrup.I have already presented you some benefits of using ths syrup in your recipes but I can’t simply get enough of that.

There are so many good things I could tell you about this syrup but we have plenty of time for all them in all the recipes we would bring to your attention so, for now, I’m just reminding you that is an amazing substitute for sugar, is a prebiotic, low in calories and cholesterol so it’s healthy and it doesn’t get you fat…I know ladies but not only, have this issue all the time with all they eat or drink.

As I was saying, caramel corn with yacon syrup is a sweet treat, fast and easy to prepare and that, alongside your favourite movie, will lift up your spirit, our goal from the very beginning :)

So let’s get started by preparing the ingrediens wich are listed below.

Ingredients :

  • 3/4 cup of yacon syrup
  • 1/ 5 ounce bag popcorn
  • 1/2 cup of sesame seeds
  • 1/2 stick butter (4 tablespoons)
  • 3 sheets of Nori seaweed, toasted and ripped into little pieces
  • 1-2 teaspoons of sea salt

Directions :

  1. Pour the popcorn in a large bowl.
  2. Over low heat, melt the butter and stir in the yacon syrup. Pour this warm mixture over popcorn and gently toss to coat.
  3. Add the sesame seeds and torn Nori then toss one more time.
  4. Allow the mixture to cool, serve and enjoy your time!!

And, of course, let us know what do you think about our recipes in a comment below!!!


Yacon Syrup Chocolate Sauce Recipe

Chocolate, chocolate…what a beautiful word, isn’t it?!?

I simply adore chocolate and not only because it has the best taste in the entire world but also for all its implications.

Let me point the obvious for you: health, beauty, happiness!!!

There are three words wich easily sum up the benefits of including chocolate in your daily menus!

Yacon Syrup Chocolate SauceHEALTH :

Well, it’s said that although chocolate has the short-term effect of lowering blood pressure, there is no evidence of any long-term cardiovascular health effect.It seems that cocoa consumption appears to benefit platelet and vascular function.

Consumed with moderation, it may be beneficial.

The cocoa bean is rich in a class of plant nutrients called flavonoids, a class of plant secondary metabolites, wich are poorly absorbed in the human body (less than 5% ), and acts as a natural antioxidant, a great deal for our bodies.It’s also said that chocolate could prevent cardiovascular diseases, another health problem that concerns us.

According to Kristin Kirkpatrick, R.D., M.S., Wellness Manager for Cleveland Clinic’s Lifestyle 180 program and YouBeauty Nutrition Advisor, dark chocolate relaxes blood vessels, which in turn reduces blood pressure.


Oh yes – beauty – a goal everyone is trying to achieve, I think.

Chocolate is used in al kind of esthetic treatments.

For example, dark chocolate hosts a range of potent antioxidants wich can help you protect your skin from free radical damage keeping it soft, supple and young for long.


At least but not the last, several studies suggest that it may also be a feel-good treat that increases production of mood-enhancing neurotransmitters.

By raising the serotonin level in the brain, a neurotransmitter that has numerous functions, includind appetite, sleep and regulation of mood, chocolate can sure keep us happy, making it way easier to overpass the quotidien probles that bring us the nasty wrinkless on our beautiful faces.

So, ladies and gentleman, let me introduce to you an extremely easy recipe of delicious chocolate sauce with yacon syrup!!


  • 5 tablespoons of premium organic yacon syrup
  • 5 tablespoons of unrefined organic raw coconut oil
  • 8 tablespoons of organic unprocessed cacao powder
  • 1/4 teaspoon of unrefined sea salt
  • 2-3 tablespoons of water

Directions :


Mix the ingredients with the appropriate amount of water to get your optimal thickness. Chill and enjoy!


Yacon Syrup Gluten Free Ginger Cookies


It is time for another recipe that includes the great yacon syrup…

That’s right, I’m crazy about yacon syrup and I just love sharing with you guys some of the great recipes I have found, recipes that contain this amazing product.

yacon syrup ginger cookiesAs usual, we’ll use it as a top ingredient in the ginger cookies we present you today…

Cookies are just fabulous…they’re simple to prepare, they are a great treat for you and your dear ones and of course, they’re perfect to help you when you are famished but you don’t have the time to fetch something to eat.

But today we are non presenting you just any cookies, no…we’re presenting you THE COOKIES, the gluten free ginger cookies.

Ginger is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.

Is indigenous to southern China, and was spread eventually to the Spice Islands, other parts of Asia and subsequently to West Africa and the Caribbean.

All around the globe, in different countries and cultures, ginger have been used since being discovered as a spice for different dishes, giving the food a hot, fragrant detail.If it’s simply boiled in water, you can prepare delicious ginger tea by adding a slice of orange or lemon fruit.

Another important fact is that ginger has been always used as a medicine.It contains a chemical that is used as an ingredient in antacid, laxative and anti-gas medications.

According to the National Library of Medicine, part of the NIH (National Institutes of Health), ginger is widely used throughout the world for treating loss of appetite, nausea and vomiting after surgery, nausea resulting from cancer treatment, flatulence, stomach upset, colic, morning sickness and motion sickness.

But less talk and more work, guys ;)

Here are the ingredients and the “how to” for gluten free, ginger cookies with yacon syrup.

Ingredients :

  • 2 ½ cups of blanched almond flour
  • ½ teaspoon of sea salt
  • 1 teaspoon of baking soda
  • 3 tablespoons of fresh grated ginger (or 2 tablespoons of dried ginger)
  • ½ cup of unrefined coconut oil
  • ¼ cup of yacon syrup
  • ½ cup of brown rice syrup or yacon syrup
  • 1/2 teaspoon of cinnamon

Directions :

  1. Combine dry ingredients almond flour, salt, baking soda and dried ginger in a large bowl.
  2. Combine unrefined coconut oil, yacon syrup, brown rice syrup and fresh ginger in a separate bowl.
  3. Mix both bowls together.
  4. Place 1 tablespoon of mixture onto a baking sheet.
  5. Bake at 350° for 7-10 minutes.
  6. Let cool and serve.


Yacon Syrup Gluten Free Pumpkin Spice Cookies


“C” is for cookies and cookies is for “ME”…

Yes, definitely good cookies can make may day easier, happier…

They can keep me fed so I can easily run through all I have to do each day.

yacon pumpkin spice cookiesOf course, I’m not saying you should replace a proper meal with a cookie, this will just make faint away in a couple of days.

What I’m trying to say, and hopefully succeed, is that sometimes, when you have to finish something before the deadline but you’d also like something to eat or you just feel the need of a quick snack, cookies are always there ho help you.

I personally prefer homemade cookies, so today we’d like to present to you guys another awesome cookies recipe.

This time, we’ve thought we should let you know how yo can prepare some delicious gluten free pumpkin spice cookies with yacon syrup.

Yes, pumpkin spice and yacon syrup, two of the greatest products, by my point of view.

The pumpkin spice will give the cookies a nice pumpkin flavour and the yacon syrup,well…it will simply make the cookies not onli delicious but even lighter so you can savour your cookies without having to worry about your weight because yes, yacon syrup can help you lose weight or keep in shape.

How it works?!? You use it as a sweetener, instead of sugar – or even in place of honey.

This syrup contains from 40% – 50% of an insoluble fiber known as, comprising insoluble sugars.

The rest includes the usual sugary substances found in sweet tubers and fruits such as fructose, glucose and sucrose.

I bet on it!!! Try it and I am sure you won’t regret it!!!

Ingredients :

  • 1/2 cups of blended cooked pumpkin (canned or fresh)
  • 2 cups of almond meal or flour (made with no skins)
  • 1/2 cup of spectrum organic shortening or coconut oil
  • 1/2 cup of yacon syrup
  • 1 tablespoon of pure real vanilla extract
  • 1/2 teaspoon of grey sea salt (or any healthy salt)
  • 1/2 teaspoon of baking soda
  • 1 tablespoon of pumpkin pie spice (4 parts ground cinnamon, 2 parts ground ginger, 1 part allspice, 1 part nutmeg)

Directions :

  1. Preheat oven to 350 degrees.
  2. Precook fresh pumpkin by steaming or baking. You can also use canned pumpkin.
  3. Combine dry ingredients in one bowl and wet ingredients including yacon syrup in one bowl. Mix.
  4. Use a blender to mix all ingredients together.
  5. Line a sheet with parchment paper and place large heaping tablespoons of batter on the paper. 6. Bake for 30-35 minutes.
  6. Cool and serve.

super yacon syrup bauer nutrition

Amazing Yacon Syrup Recipes like Grilled Chicken, cookies

Cream of Wheat With Yacon Syrup

I’m pretty sure lots of you like having a good breakfast before starting a new day and it’s well known that breakfast is the most important meal of the day and it’s giving us all the energy we can get for the entire day.

But it’s also very important what we eat because nowadays we’re tempted to eat fast food only to spare some time and that it’s reflects in our health, spirit and looks, of course.

An ideea for a geat way to start the day it would be to try this recipe of cream of wheat with an little add we’ve made.

This recipe is different from others because it contains this miracle product we’ve presenting you, the yacon syrup.

I say it’s a miracle product because it helps you lose weight or, for those who don’t need to lose some pounds, help them keep in shape but the amazing thing about it is that it’s very healthy, being an awesome substitute for sugar or honey.

cream of wheatFollow our advice and try this great recipe, we assure you that you won’t regret.



  • 1 & ½ cups of water
  • ½ cup of almond milk or 2% milk
  • 5 tablespoons of cream of wheat
  • ½ teaspoon of butter
  • 1-2 sprinkles of salt
  • 1 tablespoon of white or brown sugar
  • 1 teaspoon of Yacon Syrup.


  1. Add water, milk, butter, sugar, and salt into a pan and bring to a slight boil – & then -slightly reduceheat.
  2. Stir in cream of wheat – and slowly stir (every minute) – to avoid lumps.
  3. Desired creaminess or thickness will be obtained within 2-3minutes after adding cream of wheat.
  4. Once in bowl – swirl on top or fully add in the yacon syrup and enjoy.


Grilled chicken with yacon glaze

We’ve already presented you different recipes of desserts, snacks or great ideas of breakfasts.

Well…it’s time to change the course and pass to dinner. Don’t worry, we’re skiping lunch this time but we’ll be back with an awesome lunch idea, I promise.

Dinner, I was saying…We are always trying to diversify our meal and we’d like to cook something different every single day but they’re also things that we love to eat quite often so we try sometimes to change a little bit some recipes we like so much.

Today we’ve decided to present you another version of grilled chicken.Why chicken?!?!Because it can be prepared in a large variety of ways depending on countries and cultures or taste.

It’s also known that eating chicken meat has lots of benefits.

Here’s a few of them :

Is low in fat and calories and high in protein so is excellent for weight maintenance and it prevents bone loss.

Chicken meat is also very rich in phosphorus, the second most abundant mineral in the human body that helps you keep your teeth and bones healthy due to his “work” with calcium.

Another benefit of chicken meat is that it’s high in derived from vitamin A like retinol or alpha and beta-carotene, vital for a healthy eyesight.

Grilled chicken with yacon glazeBut back to our recipe.

I personally prefer grilled meat so I was very excited to find this recipe with yacon syrup.

It’s delicious, it’s easy to prepare, it’s awesome.


* 1 cup of yacon syrup

* 5 chicken breasts

* 2/3 cup vinegar

* 2 tablespoons of minced garlic

* 1-2 tablespoons of lemon juice

* 3-4 tablespoons of soy sauce

* 1 teaspoon fresh of ground pepper


1.Prepare the chicken breasts by cooking them your favorite way and season to your liking.

  1. Mix together the rest of the ingredients and drizzle over the cooked chicken breasts.

Serve and enjoy.


Yacon syrup cookies

Not everyone loves baking but almost everyone loves a sweet treat from time to time and there’s nothing better than a dessert, easy to prepare.

A great ideea that will help you surprise your family and friends are the homemade cookies we’d like to present you today.

The hint is that the recipe we’re presenting you it’s not only easy to prepare but it’s actually a healthy way to spoile your family,  due to the fact that it contains yacon syrup, something  that gets harder day by day.

This great product made with yacon extract is a low-calorie sweetener is  perfect for your kids, too.

The syrup is produced from the liquid extracted from the tubers of the plant, very popular also among people that are trying to lose weight.

Yacon syrup cookiesTry them out and let us know what was the reaction.

Good luck, darlings!!!

Ingredients :

  • 2 ½ cups of flour
  • 1 tablespoon of baking soda
  • ½ cup of coconut oil
  • ¼ cup of yacón syrup
  • ¼ cup of honey
  • ½ tablespoon of cinnamon
  • ½ tablespoon of ginger
  • ¼ tablespoon of nutmeg
  • Dash of salt


Preheat oven to 375 degrees

  1. Combine all dry ingredients in a bowl.
  2. Combine wet ingredients into another small bowl.
  3. Mix all ingredients together and blend well
  4. Grease cookie sheet

5.Bake the cookies and enjoy.


Yacon Syrup Peanut Butter Balls


We all agree, peanut butter is great.

You can use it to prepare a delicious breakfast with a fruit and a glass of juice or you can simply serve it as a quick snack, when you’re hungry and you don’t have the time to cook something.The entire famiy loves it.

But the peanut butter can also be an ingredient for some great meals or desserts.

One of them is this great recipe of a sweet treat, peanut butter balls with yacon syrup.

But what is so special about this recipe??? Well, my dears, it’s easy to prepare, isn’t expensive and it doesn’t take you hours to get it done.

And because we know that you’re always trying to find some free time so you can spend it with your family, you can ask your kids to help you prepare it.We assure you it will be a funny way to make them appreciate food and the effort you make to prepare something great and healthy for them, every single day.

Yacon Syrup Peanut Butter BallsTry our recipes and you’ll be their awesome personal “chef”!!!


  • 3 tablespoons of yacon syrup
  • ¼ cup of crunchy organic peanut butter
  • ¼ cup of organic rolled oats
  • ¼ cup of organic dark chocolate morsels or pieces


  1. Mix all together, roll into balls, refrigerate and enjoy.

4 Yacon Syrup Recipes: salad dressing, Chocolate, power shake

1. Sweet yacón power shake

Summer has arrived and the high temperatures also.

Yacon power shakeYou’d like something sweet but light at the same time, something that could help you keep fresh and survive these hot days.

We give you the perfect solution.You can prepare, in the confort of your home or at work a cool, light and sweet yacon power shake that can help you control your apetite without having to worry about wearing your new pair of slim jeans that you’ve just bought.

It’s known that yacón syrup, a sweetener which can replace the sugar or honey, is low-glycemic and can keep us healthy and in shape.That because our bodies absorbe a lower quantity of indigestible sugars.

Let us know, in a comment bellow, what do you think about this great recipe.

Ingredients :

  • 2 cups of chocolate soy-milk or chocolate coconut milk
  • 1 frozen banana
  • ½ cup of walnuts
  • 1 tablespoon of yacon syrup

Directions :

  1. Put all ingredients in blender
  2. Blend until Smooth
  3. Poor and enjoy

2. Chocolate chip cookies with yacón

They say diamants are a women best friend…

I personally think chocolate is a sweeter, less expensive way for woman to have their little piece of heaven.

Not only it tastes great but it can also help us stay healthy, beautiful and happy.

Why I say that? Well, cocoa bean is rich in a class of plant nutrients called flavonoids,which is acting as a natural antioxidant, for our bodies.

Chocolate chip cookies with yacónNumerous studies revelead that chocolate can help us prevent cardiovascular diseases, one of the most common health problems since always.

For example, a study that involved 17 young healthy people, who ate a bar of chocolate and then get an ultrasound, revealed that eating chocolate may seem to make the blood vessels a little more flexible, preventing them from hardening, a main cause of heart attacks.

Chocolate it’s also good for skin because the flavonoids found in dark chocolate help us fight against the UV rays.

At last, chocolate may keep us happy because it helps raising the serotonin level in the brain, a neurotransmitter that has numerous functions, includind appetite, sleep and regulation of mood.

So, with no further introduction, this is the recipe for some delicious chocolate chips with yacón, a way to feel  happy without having to worry about your silhouette,  ladies.

Ingredients  for  4 servings :


  • 2 ½ cups of blanched almond flour
  • ½ teaspoon of celtic sea salt
  • ½ teaspoon of baking soda
  • ½ cup of grapeseed oil or vegan shortening
  • 1 tablespoon of vanilla extract
  • ½ cup of yacón syrup
  • 1 cup of chocolate chunks


Directions :


  1. Combine dry ingredients in a large bowl
  2. Stir together wet ingredients in a smaller bowl
  3. Mix wet ingredients into dry
  4. Form ½ inch balls and press onto a parchment paper lined baking sheet
  5. Bake at 350° for 7-10 minutes
  6. Cool and serve


3. Yacón Salad Dressing

Let’s see,  your birthday is coming and of course you’ve invited some friends to come over so you must cook something but, like everyone, you have also friends who are on diet, so you must prepare something for them too.

yacon salad dressing Among other things, what would be more appropriate and get you out of trouble more than a salad?!?

But what kind of salad you may ask…Well, something light and delicious at the same time, a salad that can be eaten by everyone, on diet or not.

Of course, everyone knows that the dressing makes the difference between a salad and a great salad.

And what makes this dressing so special? Well, the yacón  syrup, of course.

Not only it helps us keep in shape but is also very healthy and that’s what everyone wants, isn’t it?

Because it contains only a small quantity of indigestible sugar, the yacón syrup it’s an alternative sweetener, very appreciated by people on diet,  being also very good for those that suffer of diabetes.

So this is an excellent ideea for a dressing, that will make your friends, on diet or not, to go crazy about your salad.

Try it and you’ll see that we’re right!!!


Ingredients :

  • 2 tablespoons of extra-virgin olive oil
  • 3-4 tablespoons of yacon syrup
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of ginger
  • Sea salt and pepper to taste

Directions :

Mix all ingredients together in a bowl and enjoy.

4. Yacón Syrup Dressing

You don’t have to be thin, beauty isn’t about that.

It’s important to be healthy but for some , being healthy and having a thin body at the same time is almost perfection.

yacon syrup dressingWe’re sure  that you’re always searching new recipes and try to diversify your diet because nobody likes eating the same food almost everyday.

But we also agree that there is a kind of food that that could get you out of trouble and yes, I am talking about salad.

We’ve already presented you a dressing that could help you make the difference between a salad and a great salad.

Of course we agree with you in your decision of diversifying your diet, so we decided to present you another awesome ideea of salad dressing, that contains yacón syrup, a great sweetener wich keeps you in shape due to the fact that isn’t all absorbed by your body and also gives your salad an excellent taste.

Ingredients :

  • 3 tablespoons of extra virgin olive
  • 3 tablespoons of yacón syrup
  • juice of one lemon
  • 1 tablespoon of tahini
  • salt and pepper to taste

Directions :

  1. Add all the ingredients in a small bowl
  2. Whisk until fully mixed
  3. Pour over salad and toss

Bon appetite,  ma cheries!!!