Cream of Wheat With Yacon Syrup
I’m pretty sure lots of you like having a good breakfast before starting a new day and it’s well known that breakfast is the most important meal of the day and it’s giving us all the energy we can get for the entire day.
But it’s also very important what we eat because nowadays we’re tempted to eat fast food only to spare some time and that it’s reflects in our health, spirit and looks, of course.
An ideea for a geat way to start the day it would be to try this recipe of cream of wheat with an little add we’ve made.
This recipe is different from others because it contains this miracle product we’ve presenting you, the yacon syrup.
I say it’s a miracle product because it helps you lose weight or, for those who don’t need to lose some pounds, help them keep in shape but the amazing thing about it is that it’s very healthy, being an awesome substitute for sugar or honey.
- 1 & ½ cups of water
- ½ cup of almond milk or 2% milk
- 5 tablespoons of cream of wheat
- ½ teaspoon of butter
- 1-2 sprinkles of salt
- 1 tablespoon of white or brown sugar
- 1 teaspoon of Yacon Syrup.
- Add water, milk, butter, sugar, and salt into a pan and bring to a slight boil – & then -slightly reduceheat.
- Stir in cream of wheat – and slowly stir (every minute) – to avoid lumps.
- Desired creaminess or thickness will be obtained within 2-3minutes after adding cream of wheat.
- Once in bowl – swirl on top or fully add in the yacon syrup and enjoy.
Grilled chicken with yacon glaze
We’ve already presented you different recipes of desserts, snacks or great ideas of breakfasts.
Well…it’s time to change the course and pass to dinner. Don’t worry, we’re skiping lunch this time but we’ll be back with an awesome lunch idea, I promise.
Dinner, I was saying…We are always trying to diversify our meal and we’d like to cook something different every single day but they’re also things that we love to eat quite often so we try sometimes to change a little bit some recipes we like so much.
Today we’ve decided to present you another version of grilled chicken.Why chicken?!?!Because it can be prepared in a large variety of ways depending on countries and cultures or taste.
It’s also known that eating chicken meat has lots of benefits.
Here’s a few of them :
Is low in fat and calories and high in protein so is excellent for weight maintenance and it prevents bone loss.
Chicken meat is also very rich in phosphorus, the second most abundant mineral in the human body that helps you keep your teeth and bones healthy due to his “work” with calcium.
Another benefit of chicken meat is that it’s high in derived from vitamin A like retinol or alpha and beta-carotene, vital for a healthy eyesight.
I personally prefer grilled meat so I was very excited to find this recipe with yacon syrup.
It’s delicious, it’s easy to prepare, it’s awesome.
* 1 cup of yacon syrup
* 5 chicken breasts
* 2/3 cup vinegar
* 2 tablespoons of minced garlic
* 1-2 tablespoons of lemon juice
* 3-4 tablespoons of soy sauce
* 1 teaspoon fresh of ground pepper
1.Prepare the chicken breasts by cooking them your favorite way and season to your liking.
- Mix together the rest of the ingredients and drizzle over the cooked chicken breasts.
Serve and enjoy.
Yacon syrup cookies
Not everyone loves baking but almost everyone loves a sweet treat from time to time and there’s nothing better than a dessert, easy to prepare.
A great ideea that will help you surprise your family and friends are the homemade cookies we’d like to present you today.
The hint is that the recipe we’re presenting you it’s not only easy to prepare but it’s actually a healthy way to spoile your family, due to the fact that it contains yacon syrup, something that gets harder day by day.
This great product made with yacon extract is a low-calorie sweetener is perfect for your kids, too.
The syrup is produced from the liquid extracted from the tubers of the plant, very popular also among people that are trying to lose weight.
Good luck, darlings!!!
- 2 ½ cups of flour
- 1 tablespoon of baking soda
- ½ cup of coconut oil
- ¼ cup of yacón syrup
- ¼ cup of honey
- ½ tablespoon of cinnamon
- ½ tablespoon of ginger
- ¼ tablespoon of nutmeg
- Dash of salt
Preheat oven to 375 degrees
- Combine all dry ingredients in a bowl.
- Combine wet ingredients into another small bowl.
- Mix all ingredients together and blend well
- Grease cookie sheet
5.Bake the cookies and enjoy.
Yacon Syrup Peanut Butter Balls
We all agree, peanut butter is great.
You can use it to prepare a delicious breakfast with a fruit and a glass of juice or you can simply serve it as a quick snack, when you’re hungry and you don’t have the time to cook something.The entire famiy loves it.
But the peanut butter can also be an ingredient for some great meals or desserts.
One of them is this great recipe of a sweet treat, peanut butter balls with yacon syrup.
But what is so special about this recipe??? Well, my dears, it’s easy to prepare, isn’t expensive and it doesn’t take you hours to get it done.
And because we know that you’re always trying to find some free time so you can spend it with your family, you can ask your kids to help you prepare it.We assure you it will be a funny way to make them appreciate food and the effort you make to prepare something great and healthy for them, every single day.
- 3 tablespoons of yacon syrup
- ¼ cup of crunchy organic peanut butter
- ¼ cup of organic rolled oats
- ¼ cup of organic dark chocolate morsels or pieces
- Mix all together, roll into balls, refrigerate and enjoy.